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WOD for Friday 210409

  • Coach Michelle
  • Apr 8, 2021
  • 1 min read


M.O.A.B.

3 Rounds for Time:

5 Bar Muscle-Ups

10 Bar Facing Burpees

15 Deadlifts 225 / 155 lb

20 Wallballs 20 / 14 lb


 
 
 

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