Coach RobApr 8, 20211 min readWOD for Friday 210409 M.O.A.B.3 Rounds for Time:5 Bar Muscle-Ups10 Bar Facing Burpees15 Deadlifts 225 / 155 lb20 Wallballs 20 / 14 lb
M.O.A.B.3 Rounds for Time:5 Bar Muscle-Ups10 Bar Facing Burpees15 Deadlifts 225 / 155 lb20 Wallballs 20 / 14 lb
WOD for Saturday 2301288:30 CLASS BARBECUE SAUCE 1200/1000m Row 10Bar Muscle-Ups OR 20 Ring Rows 60 GHD Sit-Ups OR 90AbMAt Sit-Ups 20 Clean & Jerk 135/95 30 HSPU 60 Deadlift 225/165 30 HSPU 20 C&J 60 GHD OR 150 AbMAt Sit-up
WOD for Friday 230127BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk
WOD for Thursday 230126VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work