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  • Coach Rob
    • Apr 9, 2021
    • 1 min read

WOD for Friday 210409


M.O.A.B.

3 Rounds for Time:

5 Bar Muscle-Ups

10 Bar Facing Burpees

15 Deadlifts 225 / 155 lb

20 Wallballs 20 / 14 lb


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