RUGRATS
On the 4:00 x 5 Rounds:
9 Burpee Box Jumps (24"/20")
12 Double Dumbbell Front Squats (50's/35's)
15/12 Calorie Assault Bike
WOD for Wednesday 210407
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See AllDRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo
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