Coach RobApr 6, 20211 min readWOD for Wednesday 210407RUGRATSOn the 4:00 x 5 Rounds:9 Burpee Box Jumps (24"/20")12 Double Dumbbell Front Squats (50's/35's)15/12 Calorie Assault Bike
RUGRATSOn the 4:00 x 5 Rounds:9 Burpee Box Jumps (24"/20")12 Double Dumbbell Front Squats (50's/35's)15/12 Calorie Assault Bike
WOD for Wednesday 230208MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
6:30 Skills Class TonightHandstands and Handstand Walks are the order for the evening! Come and learn!!
WOD for Tuesday 230207CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift