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  • Coach Rob
    • Apr 6, 2021
    • {{minutes}} min read

WOD for Wednesday 210407



RUGRATS

On the 4:00 x 5 Rounds:

9 Burpee Box Jumps (24"/20")

12 Double Dumbbell Front Squats (50's/35's)

15/12 Calorie Assault Bike


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