top of page
Search
  • Coach Rob
    • Apr 6, 2021
    • 1 min read

WOD for Wednesday 210407



RUGRATS

On the 4:00 x 5 Rounds:

9 Burpee Box Jumps (24"/20")

12 Double Dumbbell Front Squats (50's/35's)

15/12 Calorie Assault Bike


111 views0 comments

Recent Posts

See All

MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch

CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift

bottom of page