Search
  • Coach Rob

WOD for Wednesday 210407



RUGRATS

On the 4:00 x 5 Rounds:

9 Burpee Box Jumps (24"/20")

12 Double Dumbbell Front Squats (50's/35's)

15/12 Calorie Assault Bike


109 views0 comments

Recent Posts

See All

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle