top of page
Search

WOD for Wednesday 210407

  • Coach Michelle
  • Apr 6, 2021
  • 1 min read

ree

RUGRATS

On the 4:00 x 5 Rounds:

9 Burpee Box Jumps (24"/20")

12 Double Dumbbell Front Squats (50's/35's)

15/12 Calorie Assault Bike


 
 
 

Comments

bottom of page