• Coach Rob

WOD for Monday 210426

Yep, they CrossFit


5 Rounds:

18/12 Calorie Row

15 Box Jump Overs (24"/20")

12 Toes to Bar

9 Double Dumbbell Thrusters (50/35)

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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders