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WOD for Monday 210426

  • Coach Michelle
  • Apr 25, 2021
  • 1 min read

Yep, they CrossFit


QUADRATIC FORMULA

5 Rounds:

18/12 Calorie Row

15 Box Jump Overs (24"/20")

12 Toes to Bar

9 Double Dumbbell Thrusters (50/35)


 
 
 

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