WOD for Saturday 210424
- Coach Michelle
- Apr 23, 2021
- 1 min read
6:30 COMP CLASS NKCLLR
SIYOEE
In teams of 2
3 rounds
60/50 cal bike/cal row (one works)
40 power cleans 185/115 (one works)
30 Toes-to-Bar (both working)
20 SHSPU
10 rope climbs
8:30
SIYOEE
NKCLLR
In teams of 2
3 rounds
40/30 Cal Bike/Row (one working)
30 Power Cleans 155/95
20 Toes-to-Bar (both working)
20 Kipping HSPU
6 Rope Climbs
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