6:30 COMP CLASS NKCLLR
SIYOEE
In teams of 2
3 rounds
60/50 cal bike/cal row (one works)
40 power cleans 185/115 (one works)
30 Toes-to-Bar (both working)
20 SHSPU
10 rope climbs
8:30
SIYOEE
NKCLLR
In teams of 2
3 rounds
40/30 Cal Bike/Row (one working)
30 Power Cleans 155/95
20 Toes-to-Bar (both working)
20 Kipping HSPU
6 Rope Climbs
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95
BEDLAM For Time: 400M Run 21 Pull-Ups 14/10 Push-Ups 400M Run 18 Pull-Ups 14/10 Push-Ups 400M Run 15 Pull-Ups 14/10 Push-Ups 400M Run 12 Pull-Ups 14/10 Push-Ups 400M Run 9 Pull-Ups 14/10 Push-Ups *20