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  • Writer's pictureCoach Rob

WOD for Saturday 210424

6:30 COMP CLASS NKCLLR

SIYOEE

In teams of 2

3 rounds

60/50 cal bike/cal row (one works)

40 power cleans 185/115 (one works)

30 Toes-to-Bar (both working)

20 SHSPU

10 rope climbs

8:30

SIYOEE

NKCLLR

In teams of 2

3 rounds

40/30 Cal Bike/Row (one working)

30 Power Cleans 155/95

20 Toes-to-Bar (both working)

20 Kipping HSPU

6 Rope Climbs




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