Coach Rob
STUPIFY
8 min AMRAP
1 Single DB Devils Press 70/50
1 Dumbbell Swing
5 Split Jumps
2 S DB DP
2 DB Swings
10 Split Jumps
3 S DB DP
3 DB Swings
*continue adding 1 rep a and 5 reps each round until time expires
Rest 3 min
Repeat
Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!
GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders