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WOD for Thursday 210408




STUPIFY

8 min AMRAP

1 Single DB Devils Press 70/50

1 Dumbbell Swing

5 Split Jumps

2 S DB DP

2 DB Swings

10 Split Jumps

3 S DB DP

3 DB Swings

*continue adding 1 rep a and 5 reps each round until time expires

Rest 3 min

Repeat



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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders