Search
  • Coach Rob

WOD for Thursday 210408




STUPIFY

8 min AMRAP

1 Single DB Devils Press 70/50

1 Dumbbell Swing

5 Split Jumps

2 S DB DP

2 DB Swings

10 Split Jumps

3 S DB DP

3 DB Swings

*continue adding 1 rep a and 5 reps each round until time expires

Rest 3 min

Repeat



104 views0 comments

Recent Posts

See All

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box