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  • Coach Rob
    • Apr 7, 2021
    • 1 min read

WOD for Thursday 210408




STUPIFY

8 min AMRAP

1 Single DB Devils Press 70/50

1 Dumbbell Swing

5 Split Jumps

2 S DB DP

2 DB Swings

10 Split Jumps

3 S DB DP

3 DB Swings

*continue adding 1 rep a and 5 reps each round until time expires

Rest 3 min

Repeat



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