Coach RobApr 19, 20211 min readWOD for Tuesday 210420CREW NECKFor Time:27-21-15-9Chest To Bar Pull-UpsPush Jerks 135 / 95 lbCalorie Row
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo