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  • Coach Rob

WOD for Wednesday 210421


EMERGENCY BRAKE

Working Through 8 Rounds of 2:00 On, 1:00 Off:

For Time:

30/24 Calorie Echo or Row

30 Power Cleans

30/24 Calorie Echo or Row

30 Front Squats

30/24 Calorie Echo or Row

30 Squat Cleans


Barbell - 115 / 85 lb


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