EMERGENCY BRAKE
Working Through 8 Rounds of 2:00 On, 1:00 Off:
For Time:
30/24 Calorie Echo or Row
30 Power Cleans
30/24 Calorie Echo or Row
30 Front Squats
30/24 Calorie Echo or Row
30 Squat Cleans
Barbell - 115 / 85 lb
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
Comments