Coach Rob
WOD for Wednesday 210421

EMERGENCY BRAKE
Working Through 8 Rounds of 2:00 On, 1:00 Off:
For Time:
30/24 Calorie Echo or Row
30 Power Cleans
30/24 Calorie Echo or Row
30 Front Squats
30/24 Calorie Echo or Row
30 Squat Cleans
Barbell - 115 / 85 lb