Coach Rob
EMERGENCY BRAKE
Working Through 8 Rounds of 2:00 On, 1:00 Off:
For Time:
30/24 Calorie Echo or Row
30 Power Cleans
30/24 Calorie Echo or Row
30 Front Squats
30/24 Calorie Echo or Row
30 Squat Cleans
Barbell - 115 / 85 lb
MR. FEENY AMRAP 18 Minutes 18 Alternating Dumbbell Hang Clean and Jerk (50/35) 18 Dumbbell Facing Burpee 18 Toes to Bar STRENGTH Snatch
Handstands and Handstand Walks are the order for the evening! Come and learn!!
CORY AND TOPANGA Row 5 sets 500m Row -rest 1 minute between sets- -rest 3 minutes- 5 sets: 10 x 25ft Shuttle Runs -rest 30 seconds between sets- STRENGTH Clean Deadlift