Coach RobApr 11, 20211 min readWOD for Monday 210412 ACID REFLUX5 Rounds For Time:15 Chest to Bar Pull-Ups12/9 Calorie Assault Bike9 Thrusters 115 / 85 lb
ACID REFLUX5 Rounds For Time:15 Chest to Bar Pull-Ups12/9 Calorie Assault Bike9 Thrusters 115 / 85 lb
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...
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