Coach RobApr 5, 20211 min readWOD for Tuesday 210406 THIS LITTLE PIGGY3 Rounds For Time:500m Row21 Toes to Bar12 Power Clean and Jerks 135 / 95 lb
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo