Coach RobApr 26, 20211 min readWOD for Tuesday 210427HANDLE WITH CAREAMRAP 15:30 Double-Unders15 Deadlifts30 Double-Unders15 Hang Power Cleans30 Double-Unders15 Push JerksBarbell - 115 / 85 lb
HANDLE WITH CAREAMRAP 15:30 Double-Unders15 Deadlifts30 Double-Unders15 Hang Power Cleans30 Double-Unders15 Push JerksBarbell - 115 / 85 lb
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It