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  • Writer's pictureCoach Rob

WOD for Wednesday 210414



I WILL SURVIVE

AMRAP 5:

500/400m Row Buy-In

Into Max Rounds:

30 Double-Unders

5 Power Snatches 135 / 95 lb


Rest 5:00


AMRAP 5:

500/400m Row Buy-In

Into Max Rounds:

30 Double-Unders

10 Power Snatches 95 / 65 lb


Rest 5:00


AMRAP 5:

500/400m Row Buy-In

Into Max Rounds:

30 Double-Unders

15 Power Snatches 75 / 55 lb


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