WOD for Monday 210405
OVER AND OUT
For Time:
20 Power Snatches 95 / 65 lb
20 Lateral Barbell Burpees
20 Overhead Squats 95 / 65 lb
20 Lateral Barbell Burpees
20 Squat Snatches 95 / 65 lb
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See AllWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It
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