Coach RobApr 4, 20211 min readWOD for Monday 210405 OVER AND OUTFor Time:20 Power Snatches 95 / 65 lb20 Lateral Barbell Burpees20 Overhead Squats 95 / 65 lb20 Lateral Barbell Burpees20 Squat Snatches 95 / 65 lb
OVER AND OUTFor Time:20 Power Snatches 95 / 65 lb20 Lateral Barbell Burpees20 Overhead Squats 95 / 65 lb20 Lateral Barbell Burpees20 Squat Snatches 95 / 65 lb
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It