top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 210413

SINGLE TASKING

AMRAP 18:

10 Lateral Burpees Over Dumbbell

10 Dumbbell Box Step-Ups (24"/20")

10-20-30-40-50...

Single Dumbbell Hang Clean and Jerks 50 / 35 lb


...Continue to add 10 reps to the dumbbell hang clean and jerks each round.


104 views0 comments

Recent Posts

See All

WOD for Saturday 240615

“Whopper with Cheese” 6 Rounds 200m run together 20 T2B 20 double DB box step overs 50/35 Rest 2 mins 2 Sets 21-15-9 Deficit HSPU 45’s/25’s Strict press 115/75 Push-ups Rest 2 mins 100/80 cal bike for

WOD for Friday 240614

DALLAS MAVERICKS 100 Double Unders 100 Wall Balls (20/14) 100 Double Unders STRENGTH *if you were not here for yesterdays pull-up test, do it at some point during the scheduled strength for the day. I

WOD for Thursday 240613

DENVER NUGGETS In 3:00 complete: 2 rounds 50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) 10 Toes To Bar *If you complete it within 3 minutes, it unlocks three more minutes. Repeat anothe

Comments


bottom of page