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  • Coach Rob

WOD for Saturday 210410


8:30 a.m. CrossFit

Partner WOD

25 Minute AMRAP

50 Wall Balls 20/14

50 Calorie row

50 Push Jerk 95/65

50 Double Unders (each) or 75 Singles (each)

6:30 a.m. Comp Class

Partner WOD

120 Wall Balls 20/16

120 Calorie Row

Rest 3 minutes

3 Rounds

15 Strict HSPU

15 DB Hang cleans 50's/35's

50 Double Unders (each)

Rest 1 Minute

3 Rounds

15 HSPU

15 DB Shoulder-to-Overhead 50's/35's

50 Double Unders (each)

Rest 3 Minutes

120 Calorie Row

120 Wall Balls 20/16

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