8:30 a.m. CrossFit
Partner WOD
25 Minute AMRAP
50 Wall Balls 20/14
50 Calorie row
50 Push Jerk 95/65
50 Double Unders (each) or 75 Singles (each)
6:30 a.m. Comp Class
Partner WOD
120 Wall Balls 20/16
120 Calorie Row
Rest 3 minutes
3 Rounds
15 Strict HSPU
15 DB Hang cleans 50's/35's
50 Double Unders (each)
Rest 1 Minute
3 Rounds
15 HSPU
15 DB Shoulder-to-Overhead 50's/35's
50 Double Unders (each)
Rest 3 Minutes
120 Calorie Row
120 Wall Balls 20/16