• Coach Rob

WOD for Thursday 210415


On the 10:00 X 3 rounds:

20 pull-ups

30 Pushups

40 sit-ups

50 Air Squats

600/500m Row

133 views0 comments

Recent Posts

See All

Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders