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  • Coach Rob
    • Apr 15, 2021
    • 1 min read

WOD for Thursday 210415


BARBARIAN

On the 10:00 X 3 rounds:

20 pull-ups

30 Pushups

40 sit-ups

50 Air Squats

600/500m Row


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders