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WOD for Monday 210419

  • Coach Michelle
  • Apr 18, 2021
  • 1 min read




DEVILED LEGGS

5 Rounds For Time:

25' Single Dumbbell Front Rack Walking Lunge

25 Wallballs 20 / 14 lb

25' Single Dumbbell Front Rack Walking Lunge

10 Single Arm Devil Presses


Dumbbell - 50 / 35 lb


 
 
 

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