WOD for Monday 210419Coach MichelleApr 18, 20211 min readDEVILED LEGGS 5 Rounds For Time:25' Single Dumbbell Front Rack Walking Lunge25 Wallballs 20 / 14 lb25' Single Dumbbell Front Rack Walking Lunge10 Single Arm Devil PressesDumbbell - 50 / 35 lb
DEVILED LEGGS 5 Rounds For Time:25' Single Dumbbell Front Rack Walking Lunge25 Wallballs 20 / 14 lb25' Single Dumbbell Front Rack Walking Lunge10 Single Arm Devil PressesDumbbell - 50 / 35 lb
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments