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  • Coach Rob
    • Apr 18, 2021
    • 1 min read

WOD for Monday 210419





DEVILED LEGGS

5 Rounds For Time:

25' Single Dumbbell Front Rack Walking Lunge

25 Wallballs 20 / 14 lb

25' Single Dumbbell Front Rack Walking Lunge

10 Single Arm Devil Presses


Dumbbell - 50 / 35 lb


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