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  • Writer's pictureCoach Rob

WOD for Monday 210419





DEVILED LEGGS

5 Rounds For Time:

25' Single Dumbbell Front Rack Walking Lunge

25 Wallballs 20 / 14 lb

25' Single Dumbbell Front Rack Walking Lunge

10 Single Arm Devil Presses


Dumbbell - 50 / 35 lb


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