Coach RobFeb 24, 20211 minWOD for Thursday 210225The Apparition Alternating On the Minute x 30 (15 Rounds): Even Minutes: 15 Wall Balls Odd Minutes: 10 Pull-ups
Coach RobFeb 23, 20211 minWOD for Wednesday 210224If this WOD looks familiar, it is. We did this November 25th... at the beginning of the cycle we are just finishing. This is a great...
Coach RobFeb 21, 20211 minWOD for Monday 210222TRICYCLE For Time: 60/40 Calorie Row/40/30 Echo "Buy-In" ... Directly into: 30-24-18-12: Alternating Dumbbell Power Snatches Chest To Bar...