JOHN ELWAY 3 Sets 5 Power Cleans (155/105) 50 Double Unders 50’ Handstand Walk 50 Double Unders 5 Power Cleans (155/105) -Rest 1:1 b/t sets-

RED SEA Teams of 3 4 Rounds: 4:00 Calorie Row 3:00 Lateral Barbell Burpees 2:00 Power Cleans (135/105) 2:00 Sit-ups No Rest Between Rounds

THE WATERBOY 21-18-15-12-9-6-3 Thrusters. 95/65 Chest-to-Bar Pull-ups

Remember Tuesday, how you were thinking “both of these WOD’s look like so much fun, I don’t know how to choose.” Well, you made your...

AIR BUD: GOLDEN RETRIEVER 14 Min AMRAP 7 Rounds 77 Double Unders 11 Deadlifts 225/155 7 Strict HSPU -In remaining time- Max Ring Muscle-ups

Choice of WOD today! WE ARE MARSHALL - 4 sets 45 AbMAt Sit-ups 20 Burpee Box Jump Overs 24/20 10 Power Snatches 155/105 -rest 1:1 between...

THOR 100 Toes to bar *Every 2 Minutes on the Minute 250/200M Row or 12/10 Calorie Echo Bike -rest until 16:00- 100 Wall Ball (20/14)...

8:30 am Class “Celiz Rows A Boat” Teams of 2 2 Rounds 1200m Row 80 Hand release pushups 80 Air Squats 1200m Row 80 Sit-ups (AbMAt) 80...

HOUSTON ASTROS AMRAP 10 Minutes 3-6-9-12. . . Devils Presses (2x50/2x35) *10 Box Jump Overs (24/20) after each set of Devils Press -Rest...

JOSE ALTUVE 3 Rounds 75 Double Unders 50ft Handstand Walk 10 Dumbbell Overhead Squat R Arm (50/35) 10 Dumbbell Overhead Squat L Arm (50/35)

EDDIE ROSARIO 3 sets (1 Set every 8:00) Run 300m 15 Power Cleans (115/80) 15 Push Jerks (115/80) 15 Chest to bar pull ups Run 300m

RONALD ACUNA JR. 50-40-30-20-10 Calorie Echo Bike -Rest 1:1 between sets-WOD Today!! Rest 5:00 -then- ALEX BREGMAN 2 sets 4 Rope Climbs...

JERRY RICE AMRAP 4 Minutes 6 Burpee Chest to Bar Pull Ups OR 4 Burpee Muscle ups 18 Overhead Squats (75/55) -Rest 4:00- AMRAP 4 Minutes 4...

8:30 a.m. class NOT HURT YET In pairs 35 min AMRAP 400m Burden Run 45/25 (1 per team) 4 Rope climbs 20 Alt DB Clean and jerk 45/25 75 ...

EEYORE 90 Wall Ball (20/14) 30 Toes to Bar 30 Chest to bar Pull-ups 30 Deadlift (315/225)

SLUM LORD In Teams of 2 compete: 60 Lateral Burpees OTB or 100 split jumps 80 Pull-Ups 40 Front Squats (185/125) 60 Lateral Burpees OTB...

TIGGER 25 Burpee Box Jump Overs (24/20) 40/32 Calorie Echo Bike OR 60/45 Cal Row 100 AbMAt Sit-Ups 25 Bar Muscle-Ups 100 AbMAt Sit-Ups...

CHRISTOPHER ROBIN AMRAP 3 Minutes 3 Power Cleans (185/125) 3 Wall Walks -rest 1:00 AMRAP 3 Minutes 6 Power Cleans (155/105) 3 Wall Walks...

This week’s Friday evening classes have been canceled. Get outside, Bike, hike, run, jump, play frisbee, swim, etc. Our regular schedule...

WINNIE THE POOH 3 sets 30/24 Calorie Row 30 Thrusters (75/55) 120 Double Unders -Rest 5 minutes between sets-