Coach RobOct 26, 20211 min readWOD for Wednesday 211027TIGGER25 Burpee Box Jump Overs (24/20)40/32 Calorie Echo Bike OR 60/45 Cal Row100 AbMAt Sit-Ups25 Bar Muscle-Ups100 AbMAt Sit-Ups40/32 Calorie Echo Bike OR 60/45 Cal Row25 Burpee Box Jump Overs (24/20)
TIGGER25 Burpee Box Jump Overs (24/20)40/32 Calorie Echo Bike OR 60/45 Cal Row100 AbMAt Sit-Ups25 Bar Muscle-Ups100 AbMAt Sit-Ups40/32 Calorie Echo Bike OR 60/45 Cal Row25 Burpee Box Jump Overs (24/20)
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It