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  • Writer's pictureCoach Rob
    • Oct 26, 2021
    • 1 min read

WOD for Wednesday 211027

TIGGER

25 Burpee Box Jump Overs (24/20)

40/32 Calorie Echo Bike OR 60/45 Cal Row

100 AbMAt Sit-Ups

25 Bar Muscle-Ups

100 AbMAt Sit-Ups

40/32 Calorie Echo Bike OR 60/45 Cal Row

25 Burpee Box Jump Overs (24/20)

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