WOD for Wednesday 211027
TIGGER
25 Burpee Box Jump Overs (24/20)
40/32 Calorie Echo Bike OR 60/45 Cal Row
100 AbMAt Sit-Ups
25 Bar Muscle-Ups
100 AbMAt Sit-Ups
40/32 Calorie Echo Bike OR 60/45 Cal Row
25 Burpee Box Jump Overs (24/20)
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