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WOD for Wednesday 211027

Coach Michelle
Oct 26, 20211 min read

TIGGER

25 Burpee Box Jump Overs (24/20)

40/32 Calorie Echo Bike OR 60/45 Cal Row

100 AbMAt Sit-Ups

25 Bar Muscle-Ups

100 AbMAt Sit-Ups

40/32 Calorie Echo Bike OR 60/45 Cal Row

25 Burpee Box Jump Overs (24/20)

 
 
 

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