Coach RobNov 12, 20211 min readWOD for Saturday 211113RED SEATeams of 34 Rounds:4:00 Calorie Row 3:00 Lateral Barbell Burpees 2:00 Power Cleans (135/105)2:00 Sit-ups No Rest Between Rounds
RED SEATeams of 34 Rounds:4:00 Calorie Row 3:00 Lateral Barbell Burpees 2:00 Power Cleans (135/105)2:00 Sit-ups No Rest Between Rounds
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo