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WOD for Saturday 211113

  • Coach Michelle
  • Nov 12, 2021
  • 1 min read

RED SEA

Teams of 3

4 Rounds:

4:00 Calorie Row

3:00 Lateral Barbell Burpees

2:00 Power Cleans (135/105)

2:00 Sit-ups

No Rest Between Rounds

 
 
 

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