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  • Coach Rob
    • Oct 27, 2021
    • 1 min read

WOD for Thursday 211028

SLUM LORD

In Teams of 2 compete:

60 Lateral Burpees OTB or 100 split jumps

80 Pull-Ups

40 Front Squats (185/125)

60 Lateral Burpees OTB or 100 split jumps


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BMW 75 Double Unders 15 Front Squats (155/105) 150 Double Unders 15 Front Squats (155/105) 75 Double Unders STRENGTH Push Jerk

VOLKSWAGEN 12 minute EMOM 200/175m Row -rest 1 minute- 6 Minute EMOM 6 Power Snatches (135/95) -rest 1 minute- 6 Minute EMOM 6 Power Clean and Jerks (135/95) STRENGTH Accessory Work

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