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  • Writer's pictureCoach Rob
    • Oct 27, 2021
    • 1 min read

WOD for Thursday 211028

SLUM LORD

In Teams of 2 compete:

60 Lateral Burpees OTB or 100 split jumps

80 Pull-Ups

40 Front Squats (185/125)

60 Lateral Burpees OTB or 100 split jumps


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