WOD for Friday 211105
- Coach Michelle
- Nov 4, 2021
- 1 min read
HOUSTON ASTROS
AMRAP 10 Minutes
3-6-9-12. . .
Devils Presses (2x50/2x35)
*10 Box Jump Overs (24/20) after each set of Devils Press
-Rest 5:00-
AMRAP 5 Minutes
3-6-9-12. . .
Burpee Box Jump Overs (24”/20”)
*10 Double Dumbbell Snatches (2x50/2x35) after each set of Box Jump Overs (24/20)
תגובות