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WOD for Friday 211105

  • Coach Michelle
  • Nov 4, 2021
  • 1 min read

HOUSTON ASTROS

AMRAP 10 Minutes

3-6-9-12. . .

Devils Presses (2x50/2x35)

*10 Box Jump Overs (24/20) after each set of Devils Press


-Rest 5:00-


AMRAP 5 Minutes

3-6-9-12. . .

Burpee Box Jump Overs (24”/20”)

*10 Double Dumbbell Snatches (2x50/2x35) after each set of Box Jump Overs (24/20)

 
 
 

תגובות


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