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  • Coach Rob

WOD for Friday 211105

HOUSTON ASTROS

AMRAP 10 Minutes

3-6-9-12. . .

Devils Presses (2x50/2x35)

*10 Box Jump Overs (24/20) after each set of Devils Press


-Rest 5:00-


AMRAP 5 Minutes

3-6-9-12. . .

Burpee Box Jump Overs (24”/20”)

*10 Double Dumbbell Snatches (2x50/2x35) after each set of Box Jump Overs (24/20)

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