WOD for Tuesday 211026Coach MichelleOct 25, 20211 min readCHRISTOPHER ROBINAMRAP 3 Minutes3 Power Cleans (185/125)3 Wall Walks-rest 1:00AMRAP 3 Minutes6 Power Cleans (155/105)3 Wall Walks-rest 1:00AMRAP 3 Minutes9 Power Cleans (115/80)3 Wall Walks
CHRISTOPHER ROBINAMRAP 3 Minutes3 Power Cleans (185/125)3 Wall Walks-rest 1:00AMRAP 3 Minutes6 Power Cleans (155/105)3 Wall Walks-rest 1:00AMRAP 3 Minutes9 Power Cleans (115/80)3 Wall Walks
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
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