Coach RobOct 25, 20211 min readWOD for Tuesday 211026CHRISTOPHER ROBINAMRAP 3 Minutes3 Power Cleans (185/125)3 Wall Walks-rest 1:00AMRAP 3 Minutes6 Power Cleans (155/105)3 Wall Walks-rest 1:00AMRAP 3 Minutes9 Power Cleans (115/80)3 Wall Walks
CHRISTOPHER ROBINAMRAP 3 Minutes3 Power Cleans (185/125)3 Wall Walks-rest 1:00AMRAP 3 Minutes6 Power Cleans (155/105)3 Wall Walks-rest 1:00AMRAP 3 Minutes9 Power Cleans (115/80)3 Wall Walks
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It