Coach RobOct 25, 20211 min readNO CLASSES THIS FRIDAY NIGHTThis week’s Friday evening classes have been canceled. Get outside, Bike, hike, run, jump, play frisbee, swim, etc. Our regular schedule will resume Saturday morning.
This week’s Friday evening classes have been canceled. Get outside, Bike, hike, run, jump, play frisbee, swim, etc. Our regular schedule will resume Saturday morning.
WOD for Friday 240426ACAI 24 minute EMOM Minutes 1 & 2: 90 Sec Bike/Row @ 55-65% Minute 3: 20 Toes to bar Minutes 4 & 5: AMRAP 5 Power Snatch (155/105) + 5 Overhead Squats (155/105) + 10 Bar Facing Burpees Minute 6: REST
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo