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  • Writer's pictureCoach Rob

NO CLASSES THIS FRIDAY NIGHT

This week’s Friday evening classes have been canceled. Get outside, Bike, hike, run, jump, play frisbee, swim, etc.


Our regular schedule will resume Saturday morning.

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DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo

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