Coach Rob
NO CLASSES THIS FRIDAY NIGHT
This week’s Friday evening classes have been canceled. Get outside, Bike, hike, run, jump, play frisbee, swim, etc.
Our regular schedule will resume Saturday morning.
This week’s Friday evening classes have been canceled. Get outside, Bike, hike, run, jump, play frisbee, swim, etc.
Our regular schedule will resume Saturday morning.
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets-
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM