• Coach Rob

WOD for Friday 211112



Thrusters. 95/65

Chest-to-Bar Pull-ups

113 views0 comments

Recent Posts

See All

Happy 4th of July...only one class today at 6:30 a.m. SNAPPERS, CRACKLERS AND POPPERS 5 MINUTE AMRAP 15 AbMat Sit-ups or 10 GHD Sit Ups 7 Dumbbell Clean and Jerk (70/50) 3 Wall Walks -Rest 2 Minutes-

Happy Independence Day! We hope you will be able to take time to celebrate our great country and those who have fought for and continue to fight for our freedom. We will be having one class on the 4