Coach RobNov 11, 20211 min readWOD for Friday 211112 THE WATERBOY21-18-15-12-9-6-3Thrusters. 95/65Chest-to-Bar Pull-ups
WOD for Thursday 240425DRAGONFRUIT 5 sets: (1:1 rest or IGYG with partner 12/10 Calorie Row 15 AbMat Or 10 GHD Sit-ups 12/10 Calorie Row 10 V-Ups Strength Row Practice, Pace Before or after the WOD perform as many of the fo