top of page
Search
  • Writer's pictureCoach Rob
    • Nov 1, 2021
    • 1 min read

WOD for Tuesday 211102

RONALD ACUNA JR.

50-40-30-20-10

Calorie Echo Bike

-Rest 1:1 between sets-WOD Today!!

Rest 5:00

-then-

ALEX BREGMAN

2 sets

4 Rope Climbs

100' Double Kettlebell Front Rack Walking Lunge (2x44/2x26) (Sub db's 2x45/2x25)

100' Handstand Walk

100' Double Kettlebell Front Rack Walking Lunge (2x44/2x26) (Sub db's 2x45/2x25)

4 Rope Climbs

-Rest 5:00 b/t sets-

114 views0 comments

Recent Posts

See All

CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00

LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu

bottom of page