WOD for Tuesday 211102
- Coach Michelle
- Nov 1, 2021
- 1 min read
RONALD ACUNA JR.
50-40-30-20-10
Calorie Echo Bike
-Rest 1:1 between sets-WOD Today!!
Rest 5:00
-then-
ALEX BREGMAN
2 sets
4 Rope Climbs
100' Double Kettlebell Front Rack Walking Lunge (2x44/2x26) (Sub db's 2x45/2x25)
100' Handstand Walk
100' Double Kettlebell Front Rack Walking Lunge (2x44/2x26) (Sub db's 2x45/2x25)
4 Rope Climbs
-Rest 5:00 b/t sets-
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