RONALD ACUNA JR.
50-40-30-20-10
Calorie Echo Bike
-Rest 1:1 between sets-WOD Today!!
Rest 5:00
-then-
ALEX BREGMAN
2 sets
4 Rope Climbs
100' Double Kettlebell Front Rack Walking Lunge (2x44/2x26) (Sub db's 2x45/2x25)
100' Handstand Walk
100' Double Kettlebell Front Rack Walking Lunge (2x44/2x26) (Sub db's 2x45/2x25)
4 Rope Climbs
-Rest 5:00 b/t sets-
Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
Come for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r