top of page
Search

WOD for Monday 211108

Coach Michelle

THOR

100 Toes to bar

*Every 2 Minutes on the Minute

250/200M Row or 12/10 Calorie Echo Bike


-rest until 16:00-


100 Wall Ball (20/14)

*Every 2 Minutes on the Minute

250/200M Row or 12/10 Calorie Echo Bike


-rest until 32:00-


25 Power Clean (165/110)

*Every 2 Minutes on the Minute

250/200M Row or 12/10 Calorie Echo Bike


**13:00 Cap on work each round. 3 scores (time or reps completed at each cap)

141 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Komentáře


bottom of page