WOD for Monday 211108

THOR

100 Toes to bar

*Every 2 Minutes on the Minute

250/200M Row or 12/10 Calorie Echo Bike

-rest until 16:00-

100 Wall Ball (20/14)

*Every 2 Minutes on the Minute

250/200M Row or 12/10 Calorie Echo Bike

-rest until 32:00-

25 Power Clean (165/110)

*Every 2 Minutes on the Minute

250/200M Row or 12/10 Calorie Echo Bike

**13:00 Cap on work each round. 3 scores (time or reps completed at each cap)