Coach RobTHOR
100 Toes to bar
*Every 2 Minutes on the Minute
250/200M Row or 12/10 Calorie Echo Bike
-rest until 16:00-
100 Wall Ball (20/14)
*Every 2 Minutes on the Minute
250/200M Row or 12/10 Calorie Echo Bike
-rest until 32:00-
25 Power Clean (165/110)
*Every 2 Minutes on the Minute
250/200M Row or 12/10 Calorie Echo Bike
**13:00 Cap on work each round. 3 scores (time or reps completed at each cap)
PUMPKIN PIE 50 Power Snatches (95/65) 100’ Overhead Walking Lunge (95/65) Strength Squats
PEANUT BUTTER PIE Partner 5000m Run Relay Individual Option: 10x200m Run -Rest 1:00 between sets- Alternate WOD JUMBLE BERRY PIE - 18 min AMRAP 25 Air Squats 20 AbMAt or 15 GHD Sit-ups 25 Air Squats 2
LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba