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  • Writer's pictureCoach Rob
    • Nov 7, 2021
    • 1 min read

WOD for Monday 211108

THOR

100 Toes to bar

*Every 2 Minutes on the Minute

250/200M Row or 12/10 Calorie Echo Bike


-rest until 16:00-


100 Wall Ball (20/14)

*Every 2 Minutes on the Minute

250/200M Row or 12/10 Calorie Echo Bike


-rest until 32:00-


25 Power Clean (165/110)

*Every 2 Minutes on the Minute

250/200M Row or 12/10 Calorie Echo Bike


**13:00 Cap on work each round. 3 scores (time or reps completed at each cap)

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