THOR
100 Toes to bar
*Every 2 Minutes on the Minute
250/200M Row or 12/10 Calorie Echo Bike
-rest until 16:00-
100 Wall Ball (20/14)
*Every 2 Minutes on the Minute
250/200M Row or 12/10 Calorie Echo Bike
-rest until 32:00-
25 Power Clean (165/110)
*Every 2 Minutes on the Minute
250/200M Row or 12/10 Calorie Echo Bike
**13:00 Cap on work each round. 3 scores (time or reps completed at each cap)
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