• Coach Rob

WOD for Monday 211115


3 Sets

5 Power Cleans (155/105)

50 Double Unders

50’ Handstand Walk

50 Double Unders

5 Power Cleans (155/105)

-Rest 1:1 b/t sets-

107 views0 comments

Recent Posts

See All

Happy 4th of July...only one class today at 6:30 a.m. SNAPPERS, CRACKLERS AND POPPERS 5 MINUTE AMRAP 15 AbMat Sit-ups or 10 GHD Sit Ups 7 Dumbbell Clean and Jerk (70/50) 3 Wall Walks -Rest 2 Minutes-

Happy Independence Day! We hope you will be able to take time to celebrate our great country and those who have fought for and continue to fight for our freedom. We will be having one class on the 4