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WOD for Monday 211115

JOHN ELWAY

3 Sets

5 Power Cleans (155/105)

50 Double Unders

50’ Handstand Walk

50 Double Unders

5 Power Cleans (155/105)

-Rest 1:1 b/t sets-


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders