Coach RobChoice of WOD today!
WE ARE MARSHALL - 4 sets
45 AbMAt Sit-ups
20 Burpee Box Jump Overs 24/20
10 Power Snatches 155/105
-rest 1:1 between sets
or
LITTLE GIANTS - 2 sets
20/16 Calorie Row
20 DBL DB Hang Squat Cleans 35’s/20’s
40 Push-ups
20 DBL DB Hang Squat Cleans 35’s/20’s
20/16 Calorie Row
-Rest 5:00 between sets
HOWDY PARDNER 25/20 Calorie Echo Bike 5 Rope Climbs 25 deadlifts (315/225) 5 Rope Climbs 25/20 Calorie Echo Bike -OR- In Teams of 2 1000/850m Row (split) 100 Double Unders (each, at the same time) 50
LONE STAR STATE 16 min AMRAP 200m Run 10 Box Jump Overs (24/20) 4 Power Cleans (185/125)
BLUEBONNETS 5 Rounds for time: 20/16 Calorie Row OR 16/12 Echo 20 V-ups Or 20 GHD Sit-ups Or 30 AbMat Sit-ups 10-20-30-40-50 Wall Balls (20/14) -OR- BCS QUALIFIER EVENT 2 3 rounds 10 Toes To Bar 10 Sq