WOD for Tuesday 211109
- Coach Michelle
- Nov 8, 2021
- 1 min read
Choice of WOD today!
WE ARE MARSHALL - 4 sets
45 AbMAt Sit-ups
20 Burpee Box Jump Overs 24/20
10 Power Snatches 155/105
-rest 1:1 between sets
or
LITTLE GIANTS - 2 sets
20/16 Calorie Row
20 DBL DB Hang Squat Cleans 35’s/20’s
40 Push-ups
20 DBL DB Hang Squat Cleans 35’s/20’s
20/16 Calorie Row
-Rest 5:00 between sets
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