top of page
Search
  • Writer's pictureCoach Rob

WOD for Tuesday 211109

Choice of WOD today!

WE ARE MARSHALL - 4 sets

45 AbMAt Sit-ups

20 Burpee Box Jump Overs 24/20

10 Power Snatches 155/105

-rest 1:1 between sets


or


LITTLE GIANTS - 2 sets

20/16 Calorie Row

20 DBL DB Hang Squat Cleans 35’s/20’s

40 Push-ups

20 DBL DB Hang Squat Cleans 35’s/20’s

20/16 Calorie Row

-Rest 5:00 between sets

132 views0 comments

Recent Posts

See All

Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!

LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J

We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It

bottom of page