Choice of WOD today!
WE ARE MARSHALL - 4 sets
45 AbMAt Sit-ups
20 Burpee Box Jump Overs 24/20
10 Power Snatches 155/105
-rest 1:1 between sets
or
LITTLE GIANTS - 2 sets
20/16 Calorie Row
20 DBL DB Hang Squat Cleans 35’s/20’s
40 Push-ups
20 DBL DB Hang Squat Cleans 35’s/20’s
20/16 Calorie Row
-Rest 5:00 between sets
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It