Coach RobNov 9, 20211 min readWOD for Wednesday 211110AIR BUD: GOLDEN RETRIEVER 14 Min AMRAP 7 Rounds 77 Double Unders 11 Deadlifts 225/155 7 Strict HSPU -In remaining time- Max Ring Muscle-ups
AIR BUD: GOLDEN RETRIEVER 14 Min AMRAP 7 Rounds 77 Double Unders 11 Deadlifts 225/155 7 Strict HSPU -In remaining time- Max Ring Muscle-ups
WOD for Saturday 240907“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
WOD for Friday 240906Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
WOD for Thursday 240905THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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