top of page
Search

WOD for Wednesday 211110

  • Coach Michelle
  • Nov 9, 2021
  • 1 min read

AIR BUD: GOLDEN RETRIEVER 14 Min AMRAP

7 Rounds

77 Double Unders

11 Deadlifts 225/155

7 Strict HSPU

-In remaining time-

Max Ring Muscle-ups

 
 
 

Comments

bottom of page