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  • Writer's pictureCoach Rob
    • Nov 9, 2021
    • 1 min read

WOD for Wednesday 211110

AIR BUD: GOLDEN RETRIEVER 14 Min AMRAP

7 Rounds

77 Double Unders

11 Deadlifts 225/155

7 Strict HSPU

-In remaining time-

Max Ring Muscle-ups

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