Search
  • Coach Rob

WOD for Saturday 211030

8:30 a.m. class

NOT HURT YET

In pairs

35 min AMRAP

400m Burden Run 45/25 (1 per team)

4 Rope climbs

20 Alt DB Clean and jerk 45/25

75 Double Unders (each)

10 HSPU


6:30 am NOT HURT YET

In pairs

5 rounds

400m Burden Run 70/50 DB (1per team)

4 Rope climbs

20 Alt DB Clean and jerk 70/50

75 Double Unders (each)

20 Deficit HSPU 45/25 plate



87 views0 comments

Recent Posts

See All

PUMPKIN PIE 50 Power Snatches (95/65) 100’ Overhead Walking Lunge (95/65) Strength Squats

PEANUT BUTTER PIE Partner 5000m Run Relay Individual Option: 10x200m Run -Rest 1:00 between sets- Alternate WOD JUMBLE BERRY PIE - 18 min AMRAP 25 Air Squats 20 AbMAt or 15 GHD Sit-ups 25 Air Squats 2

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba