WOD for Saturday 211030
- Coach Michelle
- Oct 29, 2021
- 1 min read
8:30 a.m. class
NOT HURT YET
In pairs
35 min AMRAP
400m Burden Run 45/25 (1 per team)
4 Rope climbs
20 Alt DB Clean and jerk 45/25
75 Double Unders (each)
10 HSPU
6:30 am NOT HURT YET
In pairs
5 rounds
400m Burden Run 70/50 DB (1per team)
4 Rope climbs
20 Alt DB Clean and jerk 70/50
75 Double Unders (each)
20 Deficit HSPU 45/25 plate
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