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  • Coach Rob

WOD for Saturday 211030

8:30 a.m. class

NOT HURT YET

In pairs

35 min AMRAP

400m Burden Run 45/25 (1 per team)

4 Rope climbs

20 Alt DB Clean and jerk 45/25

75 Double Unders (each)

10 HSPU


6:30 am NOT HURT YET

In pairs

5 rounds

400m Burden Run 70/50 DB (1per team)

4 Rope climbs

20 Alt DB Clean and jerk 70/50

75 Double Unders (each)

20 Deficit HSPU 45/25 plate



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