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  • Coach Rob
    • Nov 10, 2021
    • 1 min read

WOD for Thursday 211111

Remember Tuesday, how you were thinking “both of these WOD’s look like so much fun, I don’t know how to choose.” Well, you made your choice and now you can do the other one!

Choice of WOD today!

WE ARE MARSHALL - 4 sets

45 AbMAt Sit-ups

20 Burpee Box Jump Overs 24/20

10 Power Snatches 155/105

-rest 1:1 between sets


or


LITTLE GIANTS - 2 sets

20/16 Calorie Row

20 DBL DB Hang Squat Cleans 35’s/20’s

40 Push-ups

20 DBL DB Hang Squat Cleans 35’s/20’s

20/16 Calorie Row

-Rest 5:00 between sets

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