top of page
Search
  • Writer's pictureCoach Rob

WOD for Thursday 211111

Remember Tuesday, how you were thinking “both of these WOD’s look like so much fun, I don’t know how to choose.” Well, you made your choice and now you can do the other one!

Choice of WOD today!

WE ARE MARSHALL - 4 sets

45 AbMAt Sit-ups

20 Burpee Box Jump Overs 24/20

10 Power Snatches 155/105

-rest 1:1 between sets


or


LITTLE GIANTS - 2 sets

20/16 Calorie Row

20 DBL DB Hang Squat Cleans 35’s/20’s

40 Push-ups

20 DBL DB Hang Squat Cleans 35’s/20’s

20/16 Calorie Row

-Rest 5:00 between sets

95 views0 comments

Recent Posts

See All

ASIAN ZING 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) STRENGTH Shoulder Press - Heavy 10 rep (10-12 minutes) Rest a little

HONEY BBQ AMRAP 20 Minutes 200m Run 20 Toes to Bar 20 Push Press (115/80) 200m Run 20 V Ups 20 Push Ups STRENGTH 18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE 18 Front Rack Barbell Walking Lung

PARMESAN GARLIC 21 Minute EMOM Minute 1: 20/16 Calorie Row Minute 2: 10 Burpees Minute 3: Rest STRENGTH 3 Snatch Push Press @ 6/10 RPE 3 Snatch Push Press @ 6.5/10 RPE 3 Snatch Push Press @ 7/10 RPE 3

bottom of page