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WOD for Monday 211101

JERRY RICE

AMRAP 4 Minutes

6 Burpee Chest to Bar Pull Ups OR 4 Burpee Muscle ups

18 Overhead Squats (75/55)

-Rest 4:00-

AMRAP 4 Minutes

4 Burpee Chest to Bar Pull Ups

12 Overhead Squats (95/65)

-Rest 4:00-

AMRAP 4 Minutes

2 Burpee Chest to Bar Pull Ups

6 Overhead Squats (115/75)

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