JERRY RICE
AMRAP 4 Minutes
6 Burpee Chest to Bar Pull Ups OR 4 Burpee Muscle ups
18 Overhead Squats (75/55)
-Rest 4:00-
AMRAP 4 Minutes
4 Burpee Chest to Bar Pull Ups
12 Overhead Squats (95/65)
-Rest 4:00-
AMRAP 4 Minutes
2 Burpee Chest to Bar Pull Ups
6 Overhead Squats (115/75)
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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