JERRY RICE
AMRAP 4 Minutes
6 Burpee Chest to Bar Pull Ups OR 4 Burpee Muscle ups
18 Overhead Squats (75/55)
-Rest 4:00-
AMRAP 4 Minutes
4 Burpee Chest to Bar Pull Ups
12 Overhead Squats (95/65)
-Rest 4:00-
AMRAP 4 Minutes
2 Burpee Chest to Bar Pull Ups
6 Overhead Squats (115/75)
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