Search
  • Coach Rob

WOD for Monday 211101

JERRY RICE

AMRAP 4 Minutes

6 Burpee Chest to Bar Pull Ups OR 4 Burpee Muscle ups

18 Overhead Squats (75/55)

-Rest 4:00-

AMRAP 4 Minutes

4 Burpee Chest to Bar Pull Ups

12 Overhead Squats (95/65)

-Rest 4:00-

AMRAP 4 Minutes

2 Burpee Chest to Bar Pull Ups

6 Overhead Squats (115/75)

107 views0 comments

Recent Posts

See All

LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba

CHERRY PIE 3 sets 21-15-9//16-12-8 Calorie Row 15-12-9 Burpees -Rest 1:1 between sets- Strength Snatch

We program some pretty intense workouts. Each of you have different capacities. Some of you are super strong and some of you have engines that can go and go. Some of you have a great combination of