8:30 am Class
“Celiz Rows A Boat”
Teams of 2
2 Rounds
1200m Row
80 Hand release pushups
80 Air Squats
1200m Row
80 Sit-ups (AbMAt)
80 Pull-ups
6:30 am Class
“Celiz Rows A Boat”
Teams of 2 in a 20/14lb vest
2 Rounds
1600m Row
80 Hand release pushups
80 Air Squats
1600m Row
80 sit-ups (GHD or AbMAt)
80 Pull-ups
JEOPARDY 3 Rounds 11 Overhead Squats (95/65) 9 Box Jumps (24/20) (no rebound) 7 Burpee Over Bar (lateral or facing) STRENGTH 3...
ARE YOU SMARTER THAN A 5TH GRADER? 21-18-15-12-9-6 Front Rack Lunge (95/65) Toes to Bar STRENGTH 6 sets x 2 Deadlifts (75%)...
FAMILY FEUD 15:00 AMRAP 10 Left Arm Hang Dumbbell Clean and Jerks (50/35) 10 Burpee Over Dumbbell 10 Right Arm Hang Dumbbell Clean...
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