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WOD for Saturday 211106

  • Coach Michelle
  • Nov 5, 2021
  • 1 min read

8:30 am Class

“Celiz Rows A Boat”

Teams of 2

2 Rounds

1200m Row

80 Hand release pushups

80 Air Squats

1200m Row

80 Sit-ups (AbMAt)

80 Pull-ups


6:30 am Class

“Celiz Rows A Boat”

Teams of 2 in a 20/14lb vest

2 Rounds

1600m Row

80 Hand release pushups

80 Air Squats

1600m Row

80 sit-ups (GHD or AbMAt)

80 Pull-ups


 
 
 

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