top of page
Search

WOD for Saturday 211106

Coach Michelle

8:30 am Class

“Celiz Rows A Boat”

Teams of 2

2 Rounds

1200m Row

80 Hand release pushups

80 Air Squats

1200m Row

80 Sit-ups (AbMAt)

80 Pull-ups


6:30 am Class

“Celiz Rows A Boat”

Teams of 2 in a 20/14lb vest

2 Rounds

1600m Row

80 Hand release pushups

80 Air Squats

1600m Row

80 sit-ups (GHD or AbMAt)

80 Pull-ups


99 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page