BIG DRIP 200M Run 16/12 Cal Row 12 CTB Pull-ups 8 Single Arm DB Snatches

Do. You. See. IT? AIR CONDITIONING On the 5:00 x 4 Rounds: 20 Double Dumbbell Deadlifts (70's/50's) 20 Wallballs (20/14) 20/15 Calorie...

STIGMA 10-9-8-7-6-5-4-3-2-1 Burpees Deficit Kipping Handstand Push-Ups directly into 100’ Handstand Walk

PIPE DOWN 21-15-9 Power Cleans Hand Release Push-Ups directly into 21-15-9 Push Presses Toes-to-Bar

DODGEBALL 10 Rounds For Time 10 Wall Balls (20/16) 200m Run

Believe it or not, this is our 5 a.m. class, bright eyed and bushy tailed getting after it. Notice the full depth squats and wall balls...

“I love workouts with the worm” said nobody, ever.

DOUBLED OVER 0-8 min AMRAP 10 TTB 30 Double Unders 8-12 rest (4 minutes) 12-20 AMRAP Wall balls 20/14 12'/10’ target Every time you rest...

Guess who did what and win a prize! DO LESS For Time: 1200 Meter Run or 3000M Echo 2000 Meter Row 150 Double Unders 7 Rope Climbs

SPEED DEMON 3:00 AMRAP’s, resting 3:00 between Run 200M 15 Bar facing burpees Max OHS 75/55 Run 200M 12 Bar facing burpees Max OHS ...

DEAD MEAT For Time: 1 Mile Run 50 Box Jumps 24/20 50 Deadlifts 185/135 800M Run 35 Box Jumps 35 Deadlifts 400M Run 20 Box Jumps 20 Deadlifts

ALWAYS REMEMBERED In Teams of Two 2001 Meter Row Buy-In 4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95) 2977 Meter Row Buy-Out

FIRST LIGHT 4 X 4:00 AMRAP 7 Deadlifts 185/125 14 Alt Single Arm DB Power Snatch 50/35 21 Lateral Bar Hops Rest 2:00 between AMRAPS

5 AM Class....getting out of bed is not that hard.... 20 QUESTIONS For Time: 20 Power Cleans 20 Thrusters 20 Push Press 20 Hang Power...

LOS NUEVOS OCHO On the 4:00 X 8 Rounds R1/R2 20/16 Calorie Row 200M Run R3/R4 18 Burpees 200M Run R5/R6 80 Double Unders/120 Singles 200M...

FILTHY FIFTY 50 box-jumps 24/20 50 jumping pull ups 50 kettlebell swings 16/12 50 step walking lunge 50 knees to elbows 50 push-presses...

We are holding one class Memorial Day at 8:00 a.m. Be There! Then go play!

MIRROR, MIRROR For Time: 800 Meter Run 21 Squat Snatches (95/65) 400 Meter Run 9 Rope Climbs (15') 400 Meter Run 21 Squat Snatches...

DAYDREAM - Rx 2 Rounds For Time: 90/72 Calorie Row 70 Wallballs (20/16) 50 Kettlebell Swings (53/35) 30 Burpee Box Jumps (24"/20") 15...