Coach RobJan 2, 20201 minWOD for Friday 200103SPEEDO Every 3 Minutes x 5 Rounds: 21/15 Calorie Row 15 Plate Hops 5 Thrusters
Coach RobJan 1, 20201 minWOD for Thursday 200102Back at it...Remember, consistency is key. Let's be consistent in eating the right foods, working out 3-5 times per week, getting 7-9...
Coach RobDec 30, 20191 minWOD for Tuesday 191231MONTOYA For Time: 15 Strict Handstand Push-ups 15 Strict Chest to Bar Pull-ups 72/60 Calorie Row 15 Strict Handstand Push-ups 15 Strict...
Coach RobDec 29, 20191 minNew Years Week ScheduleI hope everyone has enjoyed this Holiday Season. Some have taken advantage of time off work, extra time with family/friends, delicious...