WOD for Tuesday 200915Coach MichelleSep 14, 20201 min readGuess who did what and win a prize!DO LESSFor Time:1200 Meter Run or 3000M Echo2000 Meter Row150 Double Unders7 Rope Climbs
Guess who did what and win a prize!DO LESSFor Time:1200 Meter Run or 3000M Echo2000 Meter Row150 Double Unders7 Rope Climbs
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
Comments