Coach RobSep 15, 20201 min readWOD for Tuesday 200915Guess who did what and win a prize!DO LESSFor Time:1200 Meter Run or 3000M Echo2000 Meter Row150 Double Unders7 Rope Climbs88 views0 comments1 like. Post not marked as liked1
Guess who did what and win a prize!DO LESSFor Time:1200 Meter Run or 3000M Echo2000 Meter Row150 Double Unders7 Rope Climbs
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")