top of page
Search

WOD for Tuesday 200915

Coach Michelle

Guess who did what and win a prize!


DO LESS

For Time:

1200 Meter Run or 3000M Echo

2000 Meter Row

150 Double Unders

7 Rope Climbs


89 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

Comments


bottom of page