Search
  • Coach Rob

WOD for Tuesday 200915


Guess who did what and win a prize!


DO LESS

For Time:

1200 Meter Run or 3000M Echo

2000 Meter Row

150 Double Unders

7 Rope Climbs


88 views0 comments

Recent Posts

See All

WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle