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  • Writer's pictureCoach Rob
    • Sep 6, 2020
    • 1 min read

WOD for Monday 200907

FILTHY FIFTY

50 box-jumps 24/20

50 jumping pull ups

50 kettlebell swings 16/12

50 step walking lunge

50 knees to elbows

50 push-presses 45/30

50 back extensions

50 wall-ball shots 20/14

50 burpees

50 double-unders


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