WOD for Monday 200907Coach MichelleSep 6, 20201 min readFILTHY FIFTY50 box-jumps 24/2050 jumping pull ups50 kettlebell swings 16/1250 step walking lunge50 knees to elbows50 push-presses 45/3050 back extensions50 wall-ball shots 20/1450 burpees50 double-unders
FILTHY FIFTY50 box-jumps 24/2050 jumping pull ups50 kettlebell swings 16/1250 step walking lunge50 knees to elbows50 push-presses 45/3050 back extensions50 wall-ball shots 20/1450 burpees50 double-unders
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