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  • Coach Rob

WOD for Monday 200907

FILTHY FIFTY

50 box-jumps 24/20

50 jumping pull ups

50 kettlebell swings 16/12

50 step walking lunge

50 knees to elbows

50 push-presses 45/30

50 back extensions

50 wall-ball shots 20/14

50 burpees

50 double-unders


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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