WOD for Monday 200914
Coach Michelle
Sep 13, 2020
1 min read
SPEED DEMON
3:00 AMRAP’s, resting 3:00 between
Run 200M
15 Bar facing burpees
Max OHS 75/55
Run 200M
12 Bar facing burpees
Max OHS 95/65
Run 200M
9 Bar facing burpees
Max OHS 115/85
Run 200M
6 Bar facing burpees
Max OHS 135/95
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