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  • Coach Rob

WOD for Monday 200914


SPEED DEMON

3:00 AMRAP’s, resting 3:00 between

Run 200M

15 Bar facing burpees

Max OHS 75/55


Run 200M

12 Bar facing burpees

Max OHS 95/65


Run 200M

9 Bar facing burpees

Max OHS 115/85


Run 200M

6 Bar facing burpees

Max OHS 135/95


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