SPEED DEMON
3:00 AMRAP’s, resting 3:00 between
Run 200M
15 Bar facing burpees
Max OHS 75/55
Run 200M
12 Bar facing burpees
Max OHS 95/65
Run 200M
9 Bar facing burpees
Max OHS 115/85
Run 200M
6 Bar facing burpees
Max OHS 135/95
BURRITO 10 Power Cleans (135/95) 200m Run 8 Power Cleans (155/105) 200m Run 6 Power Cleans (185/125) 200m Run 4 Power Cleans (205/135)...
“BOREDOM IS A CHOICE“ 5 Rounds 40 Empty Barbell Thrusters 45/35 200m Run 4 Rope climbs Rest 3 mins 5 Rounds 20/16 Cal Echo Boone...
VERSION OF DICKIES TRIPLET 5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches 70/50 STRENGTH 5 Clean & Jerk...
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