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  • Writer's pictureCoach Rob

WOD for Monday 200914


3:00 AMRAP’s, resting 3:00 between

Run 200M

15 Bar facing burpees

Max OHS 75/55

Run 200M

12 Bar facing burpees

Max OHS 95/65

Run 200M

9 Bar facing burpees

Max OHS 115/85

Run 200M

6 Bar facing burpees

Max OHS 135/95

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