Coach RobSep 13, 20201 min readWOD for Monday 200914 SPEED DEMON 3:00 AMRAP’s, resting 3:00 between Run 200M 15 Bar facing burpees Max OHS 75/55 Run 200M 12 Bar facing burpees Max OHS 95/65 Run 200M 9 Bar facing burpees Max OHS 115/85 Run 200M 6 Bar facing burpees Max OHS 135/95
SPEED DEMON 3:00 AMRAP’s, resting 3:00 between Run 200M 15 Bar facing burpees Max OHS 75/55 Run 200M 12 Bar facing burpees Max OHS 95/65 Run 200M 9 Bar facing burpees Max OHS 115/85 Run 200M 6 Bar facing burpees Max OHS 135/95
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5