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  • Writer's pictureCoach Rob
    • Sep 15, 2020
    • 0 min read

WOD for Wednesday 200916




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LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

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