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  • Writer's pictureCoach Rob
    • Sep 9, 2020
    • 1 min read

WOD for Thursday 200910



FIRST LIGHT

4 X 4:00 AMRAP 7 Deadlifts 185/125

14 Alt Single Arm DB Power Snatch 50/35

21 Lateral Bar Hops


Rest 2:00 between AMRAPS


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