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  • Coach Rob

WOD for Thursday 200910



FIRST LIGHT

4 X 4:00 AMRAP 7 Deadlifts 185/125

14 Alt Single Arm DB Power Snatch 50/35

21 Lateral Bar Hops


Rest 2:00 between AMRAPS


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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