Coach RobSep 10, 20201 min readWOD for Thursday 200910FIRST LIGHT4 X 4:00 AMRAP 7 Deadlifts 185/125 14 Alt Single Arm DB Power Snatch 50/35 21 Lateral Bar HopsRest 2:00 between AMRAPS80 views0 comments
FIRST LIGHT4 X 4:00 AMRAP 7 Deadlifts 185/125 14 Alt Single Arm DB Power Snatch 50/35 21 Lateral Bar HopsRest 2:00 between AMRAPS