top of page
Search

WOD for Thursday 200910

  • Coach Michelle
  • Sep 9, 2020
  • 1 min read


FIRST LIGHT

4 X 4:00 AMRAP 7 Deadlifts 185/125

14 Alt Single Arm DB Power Snatch 50/35

21 Lateral Bar Hops


Rest 2:00 between AMRAPS


 
 
 

Comments


bottom of page