Coach RobSep 9, 20201 min readWOD for Thursday 200910FIRST LIGHT4 X 4:00 AMRAP 7 Deadlifts 185/125 14 Alt Single Arm DB Power Snatch 50/35 21 Lateral Bar HopsRest 2:00 between AMRAPS
FIRST LIGHT4 X 4:00 AMRAP 7 Deadlifts 185/125 14 Alt Single Arm DB Power Snatch 50/35 21 Lateral Bar HopsRest 2:00 between AMRAPS
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It