Search
  • Coach Rob

WOD for Tuesday 200908


LOS NUEVOS OCHO

On the 4:00 X 8 Rounds

R1/R2

20/16 Calorie Row

200M Run

R3/R4

18 Burpees

200M Run


R5/R6

80 Double Unders/120 Singles

200M Run


R7/R8

20/16 Echo Bike

200M Run




64 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle