WOD for Tuesday 200908

LOS NUEVOS OCHO

On the 4:00 X 8 Rounds

R1/R2

20/16 Calorie Row

200M Run

R3/R4

18 Burpees

200M Run

R5/R6

80 Double Unders/120 Singles

200M Run

R7/R8

20/16 Echo Bike

200M Run