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WOD for Thursday 200917


DOUBLED OVER

0-8 min

AMRAP

10 TTB

30 Double Unders


8-12 rest (4 minutes)

12-20

AMRAP

Wall balls 20/14 12'/10’ target

Every time you rest do 15 sit-ups


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Keep it quiet…Wednesday at 4:30 we will be attempting to surprise Sam and David with a farewell send off! So, come early to the 4:30 class to wish them the best on a new chapter of their lives!

GHOST 6 Rounds 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double Unders 1:00 Rest 3 Scores - Total Calories Total Burpees Total Double Unders