top of page
Search

WOD for Thursday 200917

Coach Michelle
Sep 16, 20201 min read

DOUBLED OVER

0-8 min

AMRAP

10 TTB

30 Double Unders


8-12 rest (4 minutes)

12-20

AMRAP

Wall balls 20/14 12'/10’ target

Every time you rest do 15 sit-ups


 
 
 

Comments

bottom of page