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  • Coach Rob

WOD for Thursday 200917


DOUBLED OVER

0-8 min

AMRAP

10 TTB

30 Double Unders


8-12 rest (4 minutes)

12-20

AMRAP

Wall balls 20/14 12'/10’ target

Every time you rest do 15 sit-ups


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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