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  • Writer's pictureCoach Rob
    • Sep 8, 2020
    • 1 min read

WOD for Wednesday 200909


5 AM Class....getting out of bed is not that hard....


20 QUESTIONS

For Time:

20 Power Cleans

20 Thrusters

20 Push Press

20 Hang Power Snatches

20 Overhead Squats

20 Front Squats

*on the minute - 4 Burpees


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