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  • Coach Rob

WOD for Wednesday 200909


5 AM Class....getting out of bed is not that hard....


20 QUESTIONS

For Time:

20 Power Cleans

20 Thrusters

20 Push Press

20 Hang Power Snatches

20 Overhead Squats

20 Front Squats

*on the minute - 4 Burpees


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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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