Coach RobSep 8, 20201 min readWOD for Wednesday 2009095 AM Class....getting out of bed is not that hard.... 20 QUESTIONS For Time:20 Power Cleans20 Thrusters20 Push Press20 Hang Power Snatches20 Overhead Squats20 Front Squats *on the minute - 4 Burpees
5 AM Class....getting out of bed is not that hard.... 20 QUESTIONS For Time:20 Power Cleans20 Thrusters20 Push Press20 Hang Power Snatches20 Overhead Squats20 Front Squats *on the minute - 4 Burpees
Tuesday Night 6:30 Skills ClassWorking on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
WOD for Tuesday 230328LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
What Did You Learn? We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It