WOD for Wednesday 200909Coach MichelleSep 8, 20201 min read5 AM Class....getting out of bed is not that hard.... 20 QUESTIONS For Time:20 Power Cleans20 Thrusters20 Push Press20 Hang Power Snatches20 Overhead Squats20 Front Squats *on the minute - 4 Burpees
5 AM Class....getting out of bed is not that hard.... 20 QUESTIONS For Time:20 Power Cleans20 Thrusters20 Push Press20 Hang Power Snatches20 Overhead Squats20 Front Squats *on the minute - 4 Burpees
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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