top of page
Search
  • Writer's pictureCoach Rob

WOD for Friday 200904


DAYDREAM - Rx

2 Rounds For Time:

90/72 Calorie Row

70 Wallballs (20/16)

50 Kettlebell Swings (53/35)

30 Burpee Box Jumps (24"/20")

15 Power Clean and Jerks (165/115)


scale 2 Rounds For Time:

90/72 Calorie Row

70 Wallballs (20/14)

50 Kettlebell Swings (53/35)

30 Burpee Box Jump Overs (24"/20")




85 views0 comments

Recent Posts

See All

WOD for Saturday 250420

3 NINJAS Teams of 3 300/240 Bike 300/240 Row -Rest 5 mins- 30-24-15* Thrusters 95/65 C2B Pull-ups *Start each round of thrusters with 400m sled drag (3x45’s/2x45’s) *1 member of the trio must be in a

WOD for Friday 240419

MELMAN AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5 minutes- AMRAP 7 Minutes 1000m Row In remaining time: Max reps Strict Ring Dips -rest 5 minutes- AMRAP 7

WOD for Thursday 240418

"I LIKE TO MOVE IT, MOVE IT" 8 sets (each/1:1) 50 Double Unders 1 Rope Climb (Or 5 Strict Pull Ups) 5 Overhead Squats (155/105) **rest 1:00 min between sets Strength Every 2:00 (5 sets) 5 Snatch Push

Comments


bottom of page