WOD for Friday 200904

DAYDREAM - Rx

2 Rounds For Time:

90/72 Calorie Row

70 Wallballs (20/16)

50 Kettlebell Swings (53/35)

30 Burpee Box Jumps (24"/20")

15 Power Clean and Jerks (165/115)

scale 2 Rounds For Time:

90/72 Calorie Row

70 Wallballs (20/14)

50 Kettlebell Swings (53/35)

30 Burpee Box Jump Overs (24"/20")