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WOD for Friday 200904

  • Coach Michelle
  • Sep 3, 2020
  • 1 min read

DAYDREAM - Rx

2 Rounds For Time:

90/72 Calorie Row

70 Wallballs (20/16)

50 Kettlebell Swings (53/35)

30 Burpee Box Jumps (24"/20")

15 Power Clean and Jerks (165/115)


scale 2 Rounds For Time:

90/72 Calorie Row

70 Wallballs (20/14)

50 Kettlebell Swings (53/35)

30 Burpee Box Jump Overs (24"/20")




 
 
 

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