DAYDREAM - Rx
2 Rounds For Time:
90/72 Calorie Row
70 Wallballs (20/16)
50 Kettlebell Swings (53/35)
30 Burpee Box Jumps (24"/20")
15 Power Clean and Jerks (165/115)
scale 2 Rounds For Time:
90/72 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (53/35)
30 Burpee Box Jump Overs (24"/20")
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It