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  • Coach Rob

WOD for Friday 200904


DAYDREAM - Rx

2 Rounds For Time:

90/72 Calorie Row

70 Wallballs (20/16)

50 Kettlebell Swings (53/35)

30 Burpee Box Jumps (24"/20")

15 Power Clean and Jerks (165/115)


scale 2 Rounds For Time:

90/72 Calorie Row

70 Wallballs (20/14)

50 Kettlebell Swings (53/35)

30 Burpee Box Jump Overs (24"/20")




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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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