WOD for Friday 200904
- Coach Michelle
- Sep 3, 2020
- 1 min read
DAYDREAM - Rx
2 Rounds For Time:
90/72 Calorie Row
70 Wallballs (20/16)
50 Kettlebell Swings (53/35)
30 Burpee Box Jumps (24"/20")
15 Power Clean and Jerks (165/115)
scale 2 Rounds For Time:
90/72 Calorie Row
70 Wallballs (20/14)
50 Kettlebell Swings (53/35)
30 Burpee Box Jump Overs (24"/20")
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