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  • Coach Rob
    • Sep 24, 2020
    • 1 min read

WOD for Thursday 200924


Do. You. See. IT?

AIR CONDITIONING

On the 5:00 x 4 Rounds:

20 Double Dumbbell Deadlifts (70's/50's)

20 Wallballs (20/14)

20/15 Calorie Row

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