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WOD for Wednesday 200923


STIGMA

10-9-8-7-6-5-4-3-2-1

Burpees

Deficit Kipping Handstand Push-Ups

directly into

100’ Handstand Walk


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WOD for Friday 210305

ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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