Coach RobSep 23, 20201 min readWOD for Wednesday 200923STIGMA10-9-8-7-6-5-4-3-2-1 Burpees Deficit Kipping Handstand Push-Upsdirectly into 100’ Handstand Walk71 views0 commentsPost not marked as liked
STIGMA10-9-8-7-6-5-4-3-2-1 Burpees Deficit Kipping Handstand Push-Upsdirectly into 100’ Handstand Walk
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")