WOD for Saturday 200905
- Coach Michelle
- Sep 4, 2020
- 1 min read
MIRROR, MIRROR
For Time:
800 Meter Run
21 Squat Snatches (95/65)
400 Meter Run
9 Rope Climbs (15')
400 Meter Run
21 Squat Snatches (95/65)
800 Meter Run
Labor Day (Monday, Sept 7th) Schedule
8:00 a.m. -Regular CrossFit
All other classes will be cancelled for the day... get outside and play!
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