MIRROR, MIRROR
For Time:
800 Meter Run
21 Squat Snatches (95/65)
400 Meter Run
9 Rope Climbs (15')
400 Meter Run
21 Squat Snatches (95/65)
800 Meter Run
Labor Day (Monday, Sept 7th) Schedule
8:00 a.m. -Regular CrossFit
All other classes will be cancelled for the day... get outside and play!
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It