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  • Writer's pictureCoach Rob

WOD for Saturday 200905


For Time:

800 Meter Run

21 Squat Snatches (95/65)

400 Meter Run

9 Rope Climbs (15')

400 Meter Run

21 Squat Snatches (95/65)

800 Meter Run

Labor Day (Monday, Sept 7th) Schedule

8:00 a.m. -Regular CrossFit

All other classes will be cancelled for the day... get outside and play!

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