Coach Rob
Believe it or not, this is our 5 a.m. class, bright eyed and bushy tailed getting after it. Notice the full depth squats and wall balls over the lines! It’s awesome to have energy in the box this early!
DOOR DASH
40/30 Echo or 50/40 Row
30 Double DB Clean and Jerks
400M Burden Run
20/15 Bar Muscle Ups
400M Burden Run
30 Double DB Clean and Jerks
40/30 Echo or 50/40 Row
ROYCE DUNN 3 Sets: 6 Thrusters (135/95) 150m Run 9 Thrusters (115/80) 100m Run 12 Thrusters (95/65) 50m Run -rest 3 minutes between sets- Strength Deadlift
TYLER AND BAYLEE 8 Rounds 10 Dumbbell Snatches (50/35) 50 Double Unders 25’ Handstand Walk -rest 2:00 b/t rounds- Strength - Back Squats
VICTORIA CAMPOS 20 Minutes EMOM Row 200/175m EMOM -rest 5 minutes- 10 Minutes EMOM 8 Power Clean and Jerks (115/80) -rest 5 minutes- 10 Minutes 6/5 Bar Muscle Ups EMOM