WOD for Saturday 200919
- Coach Michelle
- Sep 18, 2020
- 1 min read
Believe it or not, this is our 5 a.m. class, bright eyed and bushy tailed getting after it. Notice the full depth squats and wall balls over the lines! It’s awesome to have energy in the box this early!
DOOR DASH
40/30 Echo or 50/40 Row
30 Double DB Clean and Jerks
400M Burden Run
20/15 Bar Muscle Ups
400M Burden Run
30 Double DB Clean and Jerks
40/30 Echo or 50/40 Row
Comentarios