Coach Rob
Believe it or not, this is our 5 a.m. class, bright eyed and bushy tailed getting after it. Notice the full depth squats and wall balls over the lines! It’s awesome to have energy in the box this early!
DOOR DASH
40/30 Echo or 50/40 Row
30 Double DB Clean and Jerks
400M Burden Run
20/15 Bar Muscle Ups
400M Burden Run
30 Double DB Clean and Jerks
40/30 Echo or 50/40 Row
LEMON MERINGUE PIE 25’ Handstand Walk 15 Squat Cleans (135/95) 25’ Handstand Walk 20 Chest to Bar Pull Ups -at 4 minutes- 25’ Handstand Walk 10 Squat Cleans (185/125) 25’ Handstand Walk 20 Chest to Ba
CHERRY PIE 3 sets 21-15-9//16-12-8 Calorie Row 15-12-9 Burpees -Rest 1:1 between sets- Strength Snatch
We program some pretty intense workouts. Each of you have different capacities. Some of you are super strong and some of you have engines that can go and go. Some of you have a great combination of