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  • Writer's pictureCoach Rob

WOD for Saturday 200919






Believe it or not, this is our 5 a.m. class, bright eyed and bushy tailed getting after it. Notice the full depth squats and wall balls over the lines! It’s awesome to have energy in the box this early!

DOOR DASH

40/30 Echo or 50/40 Row

30 Double DB Clean and Jerks

400M Burden Run

20/15 Bar Muscle Ups

400M Burden Run

30 Double DB Clean and Jerks

40/30 Echo or 50/40 Row





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