- Coach Rob
WOD for Friday 200911
ALWAYS REMEMBERED
In Teams of Two
2001 Meter Row Buy-In
4 Rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
2977 Meter Row Buy-Out
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")