Coach RobSep 11, 20201 min readWOD for Friday 200911ALWAYS REMEMBEREDIn Teams of Two 2001 Meter Row Buy-In 4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95) 2977 Meter Row Buy-Out67 views0 commentsPost not marked as liked
ALWAYS REMEMBEREDIn Teams of Two 2001 Meter Row Buy-In 4 Rounds: 9 Rope Climbs 11 Bear Complexes (135/95) 2977 Meter Row Buy-Out
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")