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  • Coach Rob

WOD for Saturday 200912


DEAD MEAT

For Time:

1 Mile Run

50 Box Jumps 24/20

50 Deadlifts 185/135

800M Run

35 Box Jumps

35 Deadlifts

400M Run

20 Box Jumps

20 Deadlifts

47 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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