Search
  • Coach Rob

WOD for Saturday 200912


DEAD MEAT

For Time:

1 Mile Run

50 Box Jumps 24/20

50 Deadlifts 185/135

800M Run

35 Box Jumps

35 Deadlifts

400M Run

20 Box Jumps

20 Deadlifts

47 views0 comments

Recent Posts

See All

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle