- Coach Rob
WOD for Friday 200925
BIG DRIP
200M Run
16/12 Cal Row
12 CTB Pull-ups
8 Single Arm DB Snatches
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See AllONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")